Hi! I’m Elizabeth, I believe that life is a continual journey of transformation. 
I hope you’ll join me! 

  • Started Teaching Yoga

    I graduated from Arizona State University with a degree in Journalism, a passion for writing, a strong desire to help others and no intention of becoming a journalist. During a solo sojourn to India that year I discovered the deep spiritual roots of the practice. I lived for 3-months at the Sivananda Yoga Center in San Francisco.

  • Australia to St Louis

    Completed a 9-month 1,100-Hour Yoga Teacher Training with Yoga Arts in Byron Bay, Australia. This program focused on Ashtanga and Iyengar Yoga, as well as Vipassana Meditation and Ayurveda. After completing this training I returned to my hometown of St. Louis, Missouri to be part of the wonderfully close-knit yoga community. During this time I taught at Big Bend Yoga, Wellbridge and Nutriformance.

  • NYC OM

    Moved to New York to study social work at NYU. I completed an advanced training with Cyndi Lee at Om Yoga and became co-director of teacher training at Yoga Effects in Manhattan.

  • B Yoga

    Founded B Yoga NYC, which included 200-Hour, 500-Hour, Therapeutic and Prenatal Teacher Training Courses.

  • Yogaworks

    Joined Yogaworks where I now teach weekly classes ranging from Restorative to Advanced Vinyasa. I am a member of the 200-Hour Teacher Training Staff and a mentor for the 300-Hour Program.

  • Four Winds

    Completed a 9-month certification in Life Coaching through Coaching for Transformation. Completed training to become a shamanic healer through the Four Winds Society. Working privately, in person and via Skype, using the practices of yoga, meditation, coaching and shamanic healing, I help my clients create real and lasting change in their lives. I am currently leading workshops and retreats focusing on the deeper aspects of yoga, meditation and healing in New York and amazing locations such as Mexico, Guatemala, Costa Rica, Australia and Greece.

  • Book Release: Total Transformation

    I’m thrilled to announce that my first book, Total Transformation, is now available through my publisher, Balboa Press. Order your copy TODAY in Hardcover, Paperback or Ebook!

    I am exceedingly grateful to all of my teachers, especially my loving family.