Embodied Movement
“Elizabeth’s teaching is more than the sum of her choreography, soothing voice, and gentle, precise adjustments. Elizabeth has the unique ability to meld her transparence of heart into her teaching so that you feel the compassion, fearlessness and peace that is the essence of everything she does.”
Embodied Movement welcomes you back to your body by fostering curiosity and playfulness, while developing resilience and calm. As you build strength, increase flexibility and improve balance, you’ll also learn how to breathe well, relax more easily and feel more confident in your body.
In our busy lives we spend far more time in our heads than we do in our bodies. Embodied movement gives you permission to come back to your body, grow to appreciate it more and take better care of yourself to increase longevity and overall wellbeing.
Individual Embodied Movement Sessions
Individual Embodied Movement Sessions are uniquely tailored to your personal needs. 1-1 sessions are the BEST way to ensure you receive exactly what YOU need.
Invidual Sessions are Perfect for:
Women Experiencing Midlife
Busy Executives
Prenatal Women
Athletes
Injury Recovery/Support for Chronic Conditions
Benefits Include:
Build strength, flexibility, and balance
Learn to breathe more fully and naturally
Release tension and relax more deeply
Feel more confident in your body
Develop resilience and a sense of calm
Increase longevity and overall wellbeing
Embodied Movement Group Sessions:
for your Organization, School, Event and More
Give your Organization, School, or Event the Gift of Embodied Movement. From the Corporate Setting to Pre-Wedding, Embodied Movement will give your group the chance to move, stretch, breathe and relax, into their bodies.
In the Workplace:
Reduce stress and tension
Increase clarity and focus
Improve wellbeing and resilience
At School:
Build Confidence
Inprove Posture and Breathing
Releive Worry and Anxiety
Increase Strength, Flexibility and Balance
