Embodied Movement
“Elizabeth’s teaching is more than the sum of her flowing choreography, her melodic and soothing voice, and her gentle, precise adjustments. Elizabeth has the unique ability to meld her transparence of heart into her teaching practice so that you feel the compassion, fearlessness and peace that is the essence of everything she does.”
Current Weekly Classes
Modern Movement ~ Mona Vale: Timetable Here
Tuesday: 12:30-1:30pm Non-Heated Vinyasa
(A Vigorous Movement-Based Practice to strengthen and open the body)
Saturday: 4:00-5:30pm Vinyasa to Yin
(50-minute Vinyasa practice to invigorate the body followed by 40 minutes of long-held floor stretches to calm the mind)
Teacher Training
I absolutely LOVE guiding aspiring movement teachers to find their voice in the classroom and to offer students a deeper understanding of themselves- body, mind and spirit.
I have watched countless people come to truly inhabit their bodies, find their voices and bring greater wellbeing, compassion and encouragement to their communities through training in the art of yoga and embodied movement.
Watch this space for upcoming trainings.
Individual Embodied Movement Sessions
Individual Embodied Movement Sessions are uniquely tailored to your personal needs. Private sessions are the BEST way to ensure you receive exactly what YOU need.
Incorporating modifications and the use of props, I will help you inhabit your body with greater strength, balance and ease.
Invidual Sessions are Perfect for:
Busy Executives
Prenatal Clients
Athletes
Injury Recovery/Support for Chronic Conditions
Group Classes
Group classes are a community experience, in which positive transformation occurs in the minds, bodies and hearts of each person in the room.
Through alignment-based movement, as well as breath-guided flow, students develop stronger bodies, clearer minds and open hearts.
