Embodied Movement
Embodied Movement welcomes you back to your body by fostering curiosity and playfulness, while developing resilience and calm. As you build strength, increase flexibility and improve balance, you’ll also learn how to breathe well, relax more easily and feel more confident in your body.
In our busy lives we spend far more time in our heads than we do in our bodies. Embodied movement gives you permission to come back to your body, grow to appreciate it more and take better care of yourself to increase longevity and overall wellbeing.
Individual Embodied Movement Sessions
Individual Embodied Movement Sessions are uniquely tailored to your personal needs. 1-1 sessions are the BEST way to ensure you receive exactly what YOU need.
Invidual Sessions are Perfect for:
Women Experiencing Midlife
Busy Executives
Prenatal Women
Athletes
Injury Recovery/Support for Chronic Conditions
Benefits Include:
Build strength, flexibility, and balance
Learn to breathe more fully and naturally
Release tension and relax more deeply
Feel more confident in your body
Develop resilience and a sense of calm
Increase longevity and overall wellbeing
Embodied Movement Group Sessions:
for your Organization, School, Event and More
Give your Organization, School, or Event the Gift of Embodied Movement. From the Corporate Setting to Pre-Wedding, Embodied Movement will give your group the chance to move, stretch, breathe and relax, into their bodies.
In the Workplace:
Reduce stress and tension
Increase clarity and focus
Improve wellbeing and resilience
At School:
Build Confidence
Improve Posture and Breathing
Relieve Worry and Anxiety
Increase Strength, Flexibility and Balance
Embodied Movement Courses: In Person and Online
Embodied Movement 8-Week In-Person Series
Tuesdays 12:30-1:30pm Onespace Collective Mona Vale
Embodied Movement combines movements to increase strength, improve cardio capacity, enhance flexibility and improve balance while aiding to calm the nervous system.
Every session provides a great workout as well as time for rest, reflection and connection.
With over 25 years of experience teaching movement, Elizabeth Flint will guide you through a progressive fitness journey to help you become more comfortable, confident and resilient in your body.
All classes offer variations and modifications for different levels of fitness and flexibility. Classes meet Tuesdays 12:30-1:30pm Onespace Collective- Mona Vale.
Embodied Movement: Online Courses: Live on Zoom + Recorded Sessions
10-Week Series Starts Sept 9
Join Elizabeth for a 10-week series to increase your strength, stamina, mobility and joy. Embodied Movement combines movements to increase strength, improve cardio capacity, enhance flexibility and improve balance, while aiding to calm the nervous system. Every session provides a great workout, as well as time for rest, reflection and connection. Elizabeth will guide you through a progressive fitness journey to help you become more comfortable, confident and resilient in your body.
Every session includes movement to build strenghth, flexibility, balance, increase resillience and restore the nervous system.
You will finish each session feeling incredible!