Follow Elizabeth Flint as she embarks on a tour of the city to bring her book, Total Transformation, to life in the practice rooms of YogaWorks NYC's four studios.
Based on the teachings and writings of Total Transformation, this workshop combines the power of yoga to open and inhabit the body, meditation to harness the power of the mind and shamanism to release the pain of the past and step into our destiny.
Saturday | 1:30-4:30pm
YogaWorks Brooklyn, 53 Court St. | REGISTER
Saturday | 1:35-4:25 pm
YogaWorks Westchester, 50 S. Buckout St., Irvington | REGISTER
Saturday | 3:15-6:15 pm
YogaWorks Eastside, 1319 3rd Ave. | REGISTER
Saturday | 11:00am- 2:00pm
YogaWorks Soho, 459 Broadway, 2nd Fl. | REGISTER