Imagine flowing through life with ease, embracing every moment as an opportunity for joy. Whether you generally feel content or find yourself caught in cycles of stress and anxiety, this workshop is your gateway to discovering a deeper, lasting happiness. 

Treat yourself to a day of restoration, reflection and rejuvenation with master facilitator Elizabeth Flint. During this luxurious 5 hour experience, we will unplug from the world so we can reconnect to the self and to community.

Join Elizabeth Flint at BYRA, Bayview, for day of exquisite self-care for women. Enjoy a day of deep restoration and self-care overlooking the beauty of Pittwater. This retreat will revitalise and reveal the radiance within you.

Guided deep relaxation to release tension and restore, coaching exercises to help you change habits, create loving boundaries and balance, caring for others with self-care, Morning Tea and Fresh Organic Lunch. Luxurious Self-Care Package Raffle.

As individuals we all struggle at some point with sickness and injury, mental stress and emotional overload.

This workshop will explore Viniyoga (gentle yoga sequences initiated by the breath), Yin Yoga to go deeper into the body's connective tissues and energy channels and Yoga Nidra (yogi sleep) which induces theta brain waves to promote resourceful mind states, physical healing and emotional resilience. Register Now

Celebrate the coming of Summer in the Northern Hemisphere with a Chakra Alignment Workshop via Zoom.
JUNE 28, 630pm - 830pm EST on ZOOM | REGISTER

This class will provide a glimpse into the subtle aspects of the body and mind.
You will gain a basic understanding of the chakra system and how it relates to your yoga practice.
SAT June 24, 200pm - 330pm, Modern Movement Mona Vale In Person Live - REGISTER

Journey to Bliss with Elizabeth Flint at Kula Yoga Soho

Through vinyasa flow yoga and shamanic journey you will learn how to step out of the trajectory of what is probable into the flow of what is possible. This workshop is open to all levels of yoga practice.
Wednesday April 12 5:30-7:30pm EST

Through vinyasa flow yoga and shamanic journey you will learn how to step out of the trajectory of what is probable into the flow of what is possible. Bring a notebook and a stone.

Friday April 7 4:30-6:30pm CST
Gateway Yoga St Louis - 935 S Kirkwood Rd, St. Louis, MO 63122
Register Here

Chakra Workshop with Elizabeth Flint | April 1st, 2023 - St Louis, Missouri
This workshop will provide you with a window into the subtle aspects of the body that we are not usually aware of in our everyday lives. However they have a huge impact on how we feel, think and behave. 
Register Here

Turning the Body and Mind Upside Down

In this workshop you will learn how to approach headstand, forearm stand and handstand in a safe and fun way to help build strength, confidence and ease…

Join Elizabeth for a deeply meditative vinyasa flow practice cradled within a shamanic healing journey in which you will have the opportunity to focus on any aspect of yourself that needs healing and experience the powerful results of shamanic energy work.
Saturday April 30 - 10:00am -12:15pm EST | Bowery Yoga, NYC

Join Elizabeth after work for one of her signature alignment-based vinyasa flow practice at Bowery Yoga in Soho.

Wed April 27 - 6:15-7:30pm | Bowery Yoga, NYC

Gentle Yoga, Stretch and Relaxation @ STL

Apr 21, 4:30-5:30pm | Chesterfield, STL

Allow the ancient practices of yoga and shamanic journey to take you beyond the confines of your ordinary mind into the realm of infinity where you can heal old wounds, create new patterns and tap into source energy.
Sun, Apr 3, 2022 | 1:00pm - 3:15pm @ Modern Movement, Mona Vale

Have you ever thought about taking yoga teacher training?

Whether you are interested in teaching yoga or just going deeper in your own practice, Yoga Teacher Training offers a pathway to do both.

Want to learn more about teacher training before you commit?

Join me and Lisa Jill Anderson for a FREE 90-minute Yoga Practice and Info Session. FEB 18, 6pm -7 30pm EST

New Year's Eve Vinyasa Flow, Intention Setting and Meditation

Thursday December 31, 4:00 pm EST on ZOOM

This is the perfect time to set clear intentions for the New Year. Intentions are more powerful than resolutions. They invoke from within us a deep connection to what is most important. With clear intentions our ability to co-create with Spirit is amplified exponentially. [REGISTER NOW]

An Introduction to Shamanism and Energy Healing

Monday DEC 7, 6:30pm EST

Have you ever wondered how energy can heal? Do you know that Shamanism has been practiced globally for more than 50,000 years? How can these practices serve you and your world now? Learn this and much more in this introduction to Shamanism and Energy Healing and Q and A session.

Did you know that deep breathing is the most effective way to energize your mind and body and to motivate creative change? In this workshop we will explore pranayama (breathing) practices to help you tap into the powerful life force energy that is available to you.

MORE INFO AND REGISTER

Day-Long Virtual Retreat | REGISTER

Saturday May 2, 10:00am - 4:30pm EST | A Day Dedicated to Yoga, Reflection and Visioning…

• Centering, Yoga, Guided Breathing Practice and Guidance

• Self Retreat - Unplugging and Reflecting in Meditation and Self-Healing

• Reconnecting and Sharing

Elizabeth Flint & SAS' Liza Caldwell
invite you to join us for a cup of

Tea & Conversation | Register

Wednesday, April 29, 1:30 - 3:00pm EST

In this second VIRTUAL meeting (to which all are beckoned and welcome),
we’ll hold space for what we are feeling — as many of us find ourselves sheltering-in or quarantined due to the pandemic -- and we'll ask, what is there to learn from these feelings and from each other, inside this pause?

Let’s move, breathe and set our intentions to Honor the Mother we all share.

Open to All Levels.

Wednesday April 22, 1:30-2:45pm | $20

Inquire by email for need-based discount.