Started Teaching Yoga

Graduated from Arizona State University with a degree in Journalism, a passion for writing, a strong desire to help others and no intention of becoming a journalist. During a solo sojourn to India that year I discovered the deep spiritual roots of the practice. I lived for 3-months at the Sivananda Yoga Center in San Francisco.

Australia to St Louis

Completed a 9-month 1,100-Hour Yoga Teacher Training with Yoga Arts in Byron Bay, Australia. This program focused on Ashtanga and Iyengar Yoga, as well as Vipassana Meditation and Ayurveda. After completing this training I returned to my hometown of St. Louis, Missouri to be part of the wonderfully close-knit yoga community. During this time I taught at Big Bend Yoga, Wellbridge and Nutriformance.

NYC OM

Moved to New York to study social work at NYU. I completed an advanced training with Cyndi Lee at Om Yoga and became co-director of teacher training at Yoga Effects in Manhattan.

B Yoga

Founded and directed B Yoga NYC, a gorgeous loft studio in SOHO that offered 40 group classes per week, 200-Hour, 500-Hour, Therapeutic and Prenatal Teacher Training Courses.

Yogaworks

Joined YogaWorks Teaching and Teacher Training Team. I currently teach several weekly YogaWorks Flow classes at the Broadway and Grand Location, as well as leading 200-Hour Teacher Trainings and 300-Hour Mentorships.

Four Winds

Completed a 9-month certification in Life Coaching through Coaching for Transformation. Completed training to become a shamanic healer through the Four Winds Society. Working privately, in person and via Skype, using the practices of yoga, meditation, coaching and shamanic healing, I help my clients create real and lasting change in their lives. I now lead workshops, retreats and trainings focused on the deeper aspects of yoga, meditation and healing in New York, Mexico, Guatemala, Costa Rica, Australia and Greece.

Book Release: Total Transformation

Published my first book, Total Transformation, NOW available through Balboa Press, Amazon and Barns and Noble. Order your copy TODAY in Hardcover, Paperback, Ebook and Kindle!

I am exceedingly grateful to all of my teachers, especially my loving family.