When: Saturday 11 May, 2024 7am-1:30pm
Where: BYRA, 1836 Pittwater Rd, Bayview NSW 2104
Enjoy a day of deep restoration and self-care overlooking the beauty of Pittwater. This retreat will revitalize and reveal the radiance within you. You will learn how to honor your body, mind and heart through mindful movement, deep relaxation, breathwork and coaching. And enjoy plenty of time to rest, reflect and connect with yourself and other women.
(Childcare Available at additional cost)
You will enjoy:
2 mindful movement sessions to strengthen and open your body
Breathwork to calm and energize your mind
Guided deep relaxation to release tension and restore
Coaching exercises to help you change habits, create loving boundaries and balance caring for others with self-care.
Morning Tea and Fresh Organic Lunch
Luxurious Self-Care Package Raffle
You will be automatically entered to Win a luxurious self-care package including a 60-min facial, a 1-on-1 coaching session and a signed copy of Total Transformation by Elizabeth Flint will also be given away.
