Total Transformation Tour
The Alchemy of Yoga + Shamanism
Follow Elizabeth Flint as she embarks on a tour of the city to bring her book, Total Transformation, to life in the practice rooms of YogaWorks NYC's four studios.
Based on the teachings and writings of Total Transformation, this workshop combines the power of yoga to open and inhabit the body, meditation to harness the power of the mind and shamanism to release the pain of the past and step into our destiny.
Students will learn:
Principles of the chakras in yoga and shamanism
Yoga poses to activate the chakras
Breathing practices to ignite vital energy
Meditation to direct the power of the mind
Shamanic healing to illuminate the chakras
A copy of Total Transformation (available for purchase at workshop)
A stone (smaller than the palm of the hand)
A notebook and pen
Saturday | 1:30-4:30pm
$55 by June 2 | $70 after
YogaWorks Brooklyn, 53 Court St.
(718) 687-4340 | REGISTER
Saturday | 1:35-4:25 pm
$55 by June 23 | $70 after
YogaWorks Westchester, 50 S. Buckout St., Irvington
(914) 591-9642 | REGISTER
Saturday | 3:15-6:15 pm
$55 by September 1 | $70 after
YogaWorks Eastside, 1319 3rd Ave.
(212) 650-9642 | REGISTER
Saturday | 11:00am- 2:00pm
$55 by September 22 | $70 after
YogaWorks Soho, 459 Broadway, 2nd Fl.
(212) 965-0801 | REGISTER