Journey To Wellness
Join me for an 8-Week journey to optimize your mind, body and emotional wellbeing!
After 23 years as a wellness professional I've learnt that significant and lasting change requires guidance, support and accountability. Studies prove it takes between 21-90 days to create a new habit that lasts!
That's why I developed this 8-Week Journey to Optimal Wellness. My aim is to give you everything you need to significantly improve your mental, physical and emotional wellness, not just for a little while, for a lifetime!
I've tailored each week of this journey to build on the last and I'm committed to giving you the confidence and competence you will need to elevate your wellbeing! You'll also be part of a small group of wellness warriors on the same journey to offer encouragement and support. All sessions happen via Zoom to enable convenient participation in all time zones.
What You'll Receive:
One Individual coaching session with Elizabeth to determine your specific goals and challenges
8 LIVE (Zoom) small group coaching sessions with Elizabeth (recorded for those who miss it live)
Weekly LIVE (Zoom) yoga sessions (recorded to enable and encourage repetition)
24 hand-picked delicious and nutritious plant-based recipes
Comprehensive workbook PDF
Diary to Create your Wellness and Self-Care Schedule
Recorded meditations for better sleep, confidence and manifesting your goals
Email and Technical Support
Private Facebook Group to Connect with Other Group Members
Individualized Nutrition and Fitness Recommendations
As a Result You'll Experience:
Better nutrition and digestion
Deeper, more restful sleep
Improved Mental Clarity and Calm
Increased Strength, Flexibility and Fitness
Greater Confidence in Your Body
Freedom from sugar and alcohol attachment
Increased metabolism and reduced bloating
Ability to manage your emotions more easily
A Comprehensive Plan for Self-Care and Wellbeing
Optimizing your wellness is not a luxury, it is a true necessity to access the energy and vitality now to prevent future health challenges. Only 8 spots are available to ensure you receive lots of personal attention including one individual coaching session with Elizabeth.
The next 8-Week Journey begins on 4th June, 2024. Secure your spot today and Schedule your 1-1 Session.
Register with either payment option below and feel free to contact me HERE with any questions. Investment in AUD (for US clients- currency will be converted automatically.)