Livestream Yoga

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4 Weekly LIVE Classes + Unlimited Recordings - All in one place!

Join Senior Yoga Works NYC Teachers for 4 weekly livestream classes plus unlimited access to hundreds of recorded classes. As the world recalibrates to a new normal, many of us find that we are living a new life. Maybe you've changed jobs, moved to a new city or country, or decided to work from home permanently. Whatever your new life looks like, Livestream Yoga can be an integral and economical part of your wellness routine. Take these exceptional classes with you wherever you go!

Only $10/week for 4 weekly classes! + ALL recorded classes on FACEBOOK LIVE + Member discounts on workshops and private sessions.

TUE, THUR 4:00pm | WED 6:30pm | SUN 4:30pm | Class descriptions below 👇👇

Class was fabulous... I need my Elizabeth class for strength, stamina, flow and reflection every week whenever possible.
— Alystyre J, NYC
Was a fantastic class yesterday - thank you for teaching it and sharing it with us!! 🙏
— Tessa T, NYC
I could not be MORE GRATEFUL to have this means to maintain connection, to yoga, to you.
— Amanda C, NYC

CLASS TIMES (EST/NYC)

TUES 4:00pm “Tarot Tuesday”
an intermediate flow practice that starts with a fun and insightful tarot card reading.

THUR 4:00pm “Chair Flow" / “Flow + Restore”
alternating weeks enjoy a chair-based vinyasa practice and a vinyasa practice with restorative poses.

WED 6:30pm “Wind-Down Wednesday”
slow flow and deep stretch to rejuvenate you mid-week.

SUN 4:30pm “Sutra Sunday Powerflo”
a vigorous vinyasa flow class leading to challenging peak poses and wisdom from the Yoga Sutras.

AEDT/SYDNEY: MON 6:30am Early Bird Powerflo |WED 6am Tarot Flow | THU 8:30am Gentle Flow | FRI 6am Chair Flow/ Flow + Restore

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These classes are designed to offer something unique to every individual. You don't need to be fit, flexible or strong to do yoga. You don't have to have the right clothes, mat or props. All you need is a body and your breath. Through these Livestream classes you will develop a solid yoga practice that you can grow from the comfort of your own home and take with you anywhere you go!

I offer the same meticulous instruction, spiritual insights and humor of an in-person class, without all the other sweaty bodies and heavy breathers: ) Now is the time to revitalize your wellness routine.

Take this step to improve your health, appearance and mindset now. You’ll be so glad you did!


I’ve really loved your classes, and I thank you for giving your time and making class affordable.
— Erica J, Brooklyn NY
I love Elizabeth’s virtual classes because she gives the same energy, encouragement and silliness just like she did in the studio!
— Nico F, NYC
I just wanted to send my heartfelt thanks for your Facebook Live classes, which have been such a lifeline for me in this strange time...
— Amanda M, NYC
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ABOUT ME

In my twenty-year career as one of New York's most sought-after yoga teachers and wellness trainers, I’ve taught over15,000 hours of group yoga and meditation classes, trained more than125 new yoga teachers and provided over 10,000 one-on-one private sessions with the most diverse people imaginable - from New York real estate billionaires to movie executives to Yoko Ono to public school teachers. As a teacher yoga has taken me into the palatial homes of global icons to the classrooms of at-risk youth, from the community centers of low income seniors to the boardrooms of Fortune 500 companies. I’ve dedicated my life to helping others transform theirs, and I want to work with you!

20 years ago, yoga swept me up into the adventure of a lifetime, transforming my life, body and mind. I’ve studied with gurus in India, lived in Ashrams in California and trained intensively with international yoga leaders in Australia. Yoga has helped me become an author, a mother and an entrepreneur. I owe my life to this practice and that is why I am so passionate about sharing it with you. 


Elizabeth, Thanks for sharing your vulnerability and calm in the storm. Having the class on Sunday, really meant a lot to me. I’ve been going to you while I’m in the city, for over five years, and so this feeling of kinship, of sacred space, of sangha and spirit friendship was really in the room for me.
— Leila A NYC
Thank you so much, Elizabeth J. Flint - what an amazing flow class! The mantra, “take responsibility for yourself” is one I will take with me through the week♥️
— Vanessa G, Huntington Long Island
I just wanted to send my heartfelt thanks for your Facebook Live classes, which have been such a lifeline for me in this strange time. Being able to continue a practice I’m familiar with, with a teacher I know and trust, has been so grounding and meaningful. Plus the fact that it’s live keeps me accountable, which I really need! I like to think I’m pretty disciplined, but social distancing also removes so many necessary checks and balances from our lives. Having a biweekly appointment has helped me maintain a sense of self and community.
— Amanda M NYC
I love Elizabeth’s virtual classes because she gives the same energy, encouragement and silliness just like she did in the studio. Also I really like that she offers some meditation a few minutes before class. And lastly, she’s teaching some Sanskrit, so I’m learning some new words! Lol
— Nico F, NYC