The Grounded Practice
Strength, Stillness, and Ease for Everyday Life
The Yoga Sutras teach us to practice with steadiness and ease. When we create a firm foundation, grace naturally arises—not only on the mat, but in the way we show up at home, work, and in our relationships.
This 10-week yoga course is an invitation to build that foundation from the ground up.
You’ll learn how to move with strength and stability while layering depth, awareness, and subtlety into each pose. Through thoughtful sequencing and mindful alignment, you’ll cultivate physical strength, learn the art of stillness, and quiet the constant chatter of the mind.
Each session also includes simple, accessible meditative practices designed to bring more calm, patience, and peace into your everyday life—tools you can carry well beyond the mat.
By the end of the 10 weeks, you’ll feel:
Stronger and more grounded
Lighter in both body and mind
Calmer, clearer, and more centered
Confident and supported as you move forward toward what you want to create in life
Dates and Times: Live Classes will be held at 6:00pm EST Tuesday Evenings
Jan 20, 27, Feb 3, 10, 17, 24, Mar 3, 10, 17 24 (Recordings available for duration of the course)
Investment
10-week course: $199
Individual sessions: $29
Come as you are. Build a steady foundation. Let ease follow.
Sessions will be held on Zoom
Replay will be available on YouTube for the duration of the course.
Click below to register