Embodied Movement: A 10-Week Exploration of Movement, Strength, Breath and Rest
Join Elizabeth for a 10-week series to increase your strength, stamina, mobility and joy. Embodied Movement combines movements to increase strength, improve cardio capacity, enhance flexibility and improve balance while aiding to calm the nervous system. Every session provides a great workout as well as time for rest, reflection and connection. With over 25 years of experience teaching movement, Elizabeth Flint will guide you through a progressive fitness journey to help you become more comfortable, confident and resilient in your body.
Every session will include:
Gentle Warm Up
Cardio Flow
Strength-Building Movement
Plenty of Stretching
Time to Rest and Restore
You will finish each session feeling incredible!
$199 total per student for the 10-Session Series- LIVE Sessions held on Zoom in Eastern Standard Time with recordings available for your convenience.
Embodied Movement: A 10-Week Exploration of Movement, Strength, Breath and Rest
Join Elizabeth for a 10-week series to increase your strength, stamina, mobility and joy.
Every session will include:
Strengthening Exercises
Cardio Flow
Freestyle Dance
Plenty of Stretching
Time to Rest and Restore
You will finish each session feeling incredible!
$199 total per student for the 10-Session Series
