Embodied Movement: A 10-Week Exploration of Movement, Strength, Breath and Rest
Join Elizabeth for a 10-week series to increase your strength, stamina, mobility and joy.
Every session will include:
Strengthening Exercises
Cardio Flow
Freestyle Dance
Plenty of Stretching
Time to Rest and Restore
You will finish each session feeling incredible!
$199 total per student for the 10-Session Series- LIVE Sessions held on Zoom in Eastern Standard Time with recordings available for your convenience.
Embodied Movement: A 10-Week Exploration of Movement, Strength, Breath and Rest
Join Elizabeth for a 10-week series to increase your strength, stamina, mobility and joy.
Every session will include:
Strengthening Exercises
Cardio Flow
Freestyle Dance
Plenty of Stretching
Time to Rest and Restore
You will finish each session feeling incredible!
$199 total per student for the 10-Session Series
