Embodied Movement – 8-Week Series with Elizabeth Flint
Move with purpose. Feel stronger, calmer and more connected.
Join Elizabeth Flint for an inspiring 8-week series designed to build strength, improve cardiovascular fitness, enhance flexibility and balance, and support nervous system regulation through mindful, full-body movement.
Each session combines strength, mobility, balance and cardio with time for rest, reflection and connection, leaving you feeling energised, grounded and refreshed. Classes progress week by week to help you build confidence and integrate new movement patterns, while each session also provides a complete and rewarding experience on its own.
Suitable for all fitness levels, every class includes modifications and progressions so you can move confidently at your own pace. With classes limited to 10 participants, you'll receive personalised guidance in a supportive and welcoming environment.
Expect to sweat, stretch and smile.
Tuesdays, 12:30–1:30 pm
4 August – 22 September 2026
Onespace collective 63 Bassett Street, Mona Vale
Click below to register for the full 8-week series or a single drop-in session: