Embodied Movement: A 10-Week Exploration of Movement, Strength, Breath and Rest

Join Elizabeth for a 10-week series to increase your strength, stamina, mobility and joy.

Every session will include:

Strengthening Exercises

Cardio Flow

Freestyle Dance

Plenty of Stretching

Time to Rest and Restore

You will finish each session feeling incredible!

$199 total per student for the 10-Session Series