The Reset: A 6-Week Series to Recalibrate Your Mind, Body and Nervous System
Join Elizabeth for a 6-week series to recalibrate your mind, body and nervous system
Every session provides the perfect balance of movement, rest, reflection and connection.
Every session will include:
Vinyasa Flow
Strength-Building
Stretching
Mindful Breathing and Rest
You will finish each session feeling restored and ready for the week ahead.
$149 total per student for the 6-Session Series or $279 for a duo registration- LIVE Sessions held on Zoom in Eastern Standard Time with recordings available for your convenience.
The Reset: A 6-Week Series to Recalibrate Your Mind, Body and Nervous System
Join Elizabeth for a 6-week series to recalibrate your mind, body and nervous system
Every session will include:
Cardio Flow & Strength-Building
Stretching
Mindful Breathing and Rest
You will finish each session feeling ready for the week to come.
$149 total per student for the 6-Session Series
Grab a friend and enjoy this 6-Week Series to Reset your Body, Mind and Nervous System. Every session provides the perfect balance of movement, rest, reflection and connection.
Every session will include:
Vinyasa Flow
Strength-Building
Stretching
Mindful Breathing and Rest
You will finish each session feeling restored and ready for the week ahead.
