Join Elizabeth Flint on this unique 8-Week journey to increase strength and cardio capacity, enhance flexibility and improve balance, while aiding to calm the nervous system.

Every Embodied Movement session provides a great workout, as well as time for rest, reflection and connection.

Sessions are progressive to give you time to learn, build and integrate.

Classes are limited to 10 participants so you receive individual support and instruction.

All classes offer variations and modifications for different levels of fitness and flexibility.

Expect to sweat, stretch and smile.

Tuesdays 12:30-1:30pm at Once Space Collective, 63 Bassett Street, Mona Vale