Move with purpose. Feel stronger, calmer and more connected.

Embodied Movement Sessions are a mindful, full-body fitness class that combines strength, mobility, balance and cardiovascular conditioning while supporting nervous system regulation.

Through expertly sequenced movement, you'll build functional strength, improve flexibility and balance, increase energy and develop greater body awareness. Each session also includes time for rest, reflection and connection, helping you leave feeling refreshed, grounded and restored.

Designed for adults of all fitness levels, every class offers modifications and progressions so you can move confidently at your own pace. Whether you're returning to exercise or looking for a more holistic approach to fitness, you'll be welcomed into a supportive and encouraging community.

While this is an 8-Week Series, Each Session offers a holistic, well-balanced experience that you will absolutely love!

Expect to sweat, stretch and smile.