Audio Yogini

Audio Yogini Recordings offer a variety of guided yoga and meditation practice recordings. Elizabeth’s soothing voice will guide you with clear and precise instructions through complete yoga, meditation and deep relaxation practices that you can do anytime, anywhere. All you need is your computer, phone or tablet. Elizabeth’s safe, simple instructions are perfect for all levels – from beginners through to advanced yogis and yoginis.

As part of the 30-Day Meditation Challenge, enjoy a selection of short, free meditation guidance below.Begin with the 5-minute meditation audio once daily and increase to the 10-minute meditation after 10 days and the 15-minute meditation after 20 days.

These recordings will help you stay focused and committed to your meditation practice.

Discover more in depth yoga and meditation for download further down. Enjoy!

Try these yoga and meditation sequences at home...