Audio Yogini Recordings offer a variety of guided yoga and meditation practice recordings. Elizabeth’s soothing voice will guide you with clear and precise instructions through complete yoga, meditation and deep relaxation practices that you can do anytime, anywhere. All you need is your computer, phone or tablet. Elizabeth’s safe, simple instructions are perfect for all levels – from beginners through to advanced yogis and yoginis.
As part of the 30-Day Meditation Challenge, enjoy a selection of short, free meditation guidance below.Begin with the 5-minute meditation audio once daily and increase to the 10-minute meditation after 10 days and the 15-minute meditation after 20 days.
These recordings will help you stay focused and committed to your meditation practice.
Discover more in depth yoga and meditation for download further down. Enjoy!
Try these yoga and meditation sequences at home...
A 12 minute meditation to cultivate forgiveness.
This is the 5:00 minute Meditation part of the 30 Day Meditation Challenge.
A 25 minute meditation to bring attention and awareness to the breath, relax the body and quiet the mind. The perfect audio companion to restore mindfulness and focus while on the go.
A 23 minute loving kindness meditation to cultivate an open, loving heart. Play it here on the site for free or go purchase for $1.00 to download for home/commute practice! All proceeds go to The Bowery Mission, New York City
A Vinyasa Yoga Practice to merge movement and breath. Deep hip opening stretches to release blockages in the sacral chakra. 50 minutes.
Yoga Poses for all levels to develop strength, stability and groundedness in the body and mind. Run time: 40 minutes.