E Yoga™ private sessions are a combination of yoga, coaching and shamanic healing to help you access the most vital and powerful version of yourself. Whether you are struggling with certain yoga poses or grappling with the challenges of life, E Yoga private sessions will help you address the issue through a truly holistic approach.
Elizabeth believes that pain, illness and limitations in the body are connected to stress and limiting beliefs held in the mind. Through yoga and pranayama the body becomes stronger, more flexible and relaxed. Through deep breathing the mind and body relax. Through Shamanic healing we remove negative subconscious patterns, and through Coaching we can change our limiting beliefs.
For the past 15 years Elizabeth has worked tirelessly to create a holistic approach to healing that helps us access our wholeness and step into our power. In addition to yoga and meditation, Elizabeth he has studied neurolinguistic programming, the Sedona Method. Shiatsu massage, Life Coaching and Shamanic Healing to create this customized approach to total wellbeing.
E Yoga group classes are a community experience. Elizabeth and her students come together to give their time, effort and attention to the practice of yoga. Within this sacred space transformation occurs in the minds, bodies and hearts of each person in the room. Elizabeth believes that when we come together with a common benevolent intention we start a ripple effect that creates a positive impact in the world. Through alignment based vinyasa, yin yoga, pranayama and meditation students are transported deeply with themselves to connect to their purest essence so they may bring this into the world in their own unique way
Sunday 1:30pm - 3:30pm Vinyasa Yoga Level 2/3
Monday 6:20pm - 7:20pm YogaWorks Level 1/2
Tuesday 12:00pm - 1:00pm YogaWorks Level 2
Wednesday 6:20pm - 7:20pm YogaWorks Level 1/2
Thursday 12:00pm - 1:00pm YogaWorks Level 2
Elizabeth has trained and mentored hundreds of new Yoga Teachers through to certification. She co-created her first 200-Hour Teacher Training with Yoga Effects in Midtown Manhattan in 2006. In 2008 she founded the studio B Yoga NYC, expanding her Teacher Training Program to include 200-Hour, 300-Hour, Prenatal and Therapeutic Trainings. Now, as a member of the Yoga Works Teacher Training Staff she leads 200-Hour Trainings in New York City, around the US and internationally. She is also a mentor and workshop leader for the Yoga Works 300-Hour Professional Program. She finds great joy in helping students transform into teachers so that they may share the practice of yoga with others.