Embodied Movement: An Exploration of Movement, Breath and Rest
Saturday, April 18, 2:30 – 4:00pm
Jivamukti Yoga Collective, NYC
Join Elizabeth for an afternoon of movement, breath and rest. With breath as our guide, we will explore a lyrical, alignment-based flow, followed by gently guided relaxation to restore your whole being.
This practice is open to all levels. Please bring your own mat.
$59 per student.
